Supportive Psychotherapy Services
'Our sorrows and wounds are healed only when we touch them with compassion.' - The Dhammapada
Welcome
Holistic, compassionate and collaborative are the cornerstones of my approach to infertility counseling and perinatal mental health therapy. My practice is dedicated to providing a safe and emotionally supportive space for women dealing with infertility challenges and perinatal mental health concerns, as well as a host of other women's issues. I have deep empathy and a first-hand understanding of the impact of these difficulties on the mental health and wellness of my clients, and I partner with them to work through present struggles; promote healing; and improve emotional/mental wellness. My goal is to help my clients find and nurture peace along their individual journeys.
Specialities
Infertility Counseling
Although the fertility journey can be stressful and often isolating, please know that you are not alone. Women who have difficulty conceiving or staying pregnant, are in the vast majority. However, the learned and expected silence surrounding these issues leaves many women struggling. Infertility counseling can be helpful in addressing:
Anxiety and Stress
Grief and Depression
Relationship and communication issues
Feelings of overwhelm/hopelessness/worthlessness
Exploring other family building options: surrogacy, donor eggs/sperm
Navigating adoption or life without children
Work-Life-Fertility treatment balance
Perinatal Therapy
The perinatal period encompasses the period before pregnancy, during pregnancy, and up to one year after childbirth. Perinatal mental health challenges are very common. At least 1 in 5 women experiences perinatal mental health challenges. Perinatal Therapy seeks to address these challenges which can include:
Anxiety
Depression
Postpartum blues
Perinatal mood disorders
Perinatal/pregnancy loss
Grief
New parent challenges
Women's Issues
1:1 therapy designed to improve emotional/mental wellness by addressing the specific and unique issues faced by women that can impact their overall mental health, such as:
Anxiety and Depression
Stress
Grief and Loss
Self-esteem issues
Relationship and interpersonal issues
Life transitions
Career Concerns
Maladaptive Coping skills and strategies
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